Mental Health Charity Offers Support as Leaving Cert Results Approach

As Leaving Certificate results day approaches this Friday, 22 August, Turn2Me has released comprehensive guidance to help students across Ireland navigate the stress and anxiety surrounding this significant milestone, emphasising that exam grades do not define a person's worth or future potential.

The national mental health charity has outlined six practical strategies to support students and families during what can be an overwhelming time for young people. With thousands of students awaiting their results, the organisation is reminding Cork students and those nationwide that multiple pathways exist to achieve their goals, regardless of their exam performance.

Fiona O'Malley, CEO of Turn2Me:

"Leaving Cert results can feel overwhelming, but it's important to remember that these grades don't define you or your future. You are more than your Leaving Cert results. They are just one stepping stone in life, not the whole journey. There are always multiple routes to your goals and to success in life."

The charity's first recommendation encourages students to talk openly about their feelings rather than bottling up anxiety. Sharing worries with trusted friends, family members, or teachers can provide relief and perspective. For those who feel they lack someone to confide in, Turn2Me offers free professional online counselling and peer support groups.

Keeping results in perspective forms the second crucial tip. The organisation emphasises that exam results, whilst important, are not the sole measure of success. Students who may need to repeat have nothing to be ashamed of, and numerous alternative pathways exist including conversion courses, PLCs, apprenticeships, mature entry options, and international opportunities.

Social media management becomes particularly important on results day. Turn2Me advises students to limit their social media use if they anticipate that seeing classmates' updates might trigger unhelpful comparisons or additional pressure. The charity suggests temporarily deleting apps to focus on personal experiences rather than others' achievements.

Physical wellbeing directly impacts emotional resilience, making self-care essential during this period. The charity recommends maintaining balanced meals, staying hydrated, exercising regularly, and ensuring adequate sleep. Students should avoid excess caffeine or alcohol around results day, as these substances can intensify stress and anxiety.

Planning for results day itself can significantly reduce last-minute panic. Students should consider where they want to be and who they want around them when opening their results. Creating a supportive environment with caring people can make a substantial difference regardless of the outcome.

The final recommendation emphasises that seeking support demonstrates strength rather than weakness. Turn2Me provides up to six free professional counselling sessions alongside group support services where students can connect with peers experiencing similar challenges.

O'Malley:

"It's natural to feel anxious in the run-up to results, but remember that there are many options and supports out there. Our message to students is simple: you are more than your results. Your value and your potential are not tied to a set of exams."

The charity is urging both students and parents to prioritise mental health in the coming weeks, particularly if stress becomes overwhelming. Professional support remains readily available for those who need it during this challenging period.

Students across Cork and Ireland can access free mental health support sessions by visiting www.turn2me.ie, where comprehensive resources and counselling services are available to help navigate this significant life transition.